SousFeed Insights

How Much Protein Do You Really Need? A Simple Breakdown for Your Goals
Whether you’re looking to build muscle, maintain your weight, or go on a cutting diet, understanding your protein intake is key to optimising your nutrition and performance. Once you understand the formula, meeting your protein intake goals doesn’t have to be complicated.  Read more...
ED Awareness Week – Reflections from 10+ Years of Anorexia & Bulimia
A personal reflection from our co-founder on Eating Disorder Awareness Week 2025. No two journeys are the same, and recovery is deeply personal, but here is what I wish people around me had known. Read more...
Willpower Is Overrated: One Trick to See Changes
Rather than thinking "I need to have more discipline and self-control", here is the one thing that will help you create lasting changes.  Read more...
The Secret Ingredient to A Nutrition Plan that Delivers Results
The key to achieving your goals isn't another restrictive diet. You'd be surprised about how easy it is to create lasting changes once you understand psychology.  Read more...
Top 5 Reasons to Choose Real Food Over Powder
Do you actually know what's in your powder? Learn why real, whole foods beat protein powder every time. High-quality, natural protein sources help you achieve your goals faster, and can be just as convenient! Read more...
Why Our Sous Vide Chicken is a Game-Changer
Discover why SousFeed is the ultimate solution for fitness enthusiasts or anyone looking to eat healthier. Get sufficient protein, enjoy tender chicken, and simplify your meal planning. Read more...