Top 5 Reasons to Choose Real Food Over Powder

Protein powders are a go-to for many fitness enthusiasts, but are they the best option? Here are five reasons why switching to real food like SousFeed’s sous vide chicken could be the smarter choice:

1. Clean, Lean, High-Quality Protein

Real food ensures you’re getting protein without the artificial stuff found in powders. In fact, protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavoured products (CNN Health, 2025). Think that a little bit wouldn't hurt you? Well, there is no level of lead that is safe for humans, according to the US Environmental Protection Agency. For this, it wouldn't be a bad idea to try out other protein sources that will make you feel great. 

Tired of feeling sick after protein shakes ourselves, we started experimenting with equally lean protein options and — of course — landed on chicken breasts. With c.30g protein and negligible carbs and fat, it's the best way to get sufficient protein through real food in order to build and maintain muscle, bone strength, and numerous body functions, as well as support weight loss. 

2. Better Nutrient Profile and Minimise Health Risks

Protein powders carry unknown health effects in the long-term, as there is limited data on the possible side effects of high protein intake from supplements (Harvard Health, 2022). Further, real food like SousFeed’s chicken breast come with essential vitamins and minerals. For example, chicken naturally contains B vitamins, zinc, and iron — key nutrients for muscle recovery and energy.

3. Satiety and Satisfaction

Real food keeps you fuller for longer and satisfies cravings, unlike a quick shake that leaves you hungry an hour later or makes you crave a treat badly after.

SousFeed’s portioned chicken breasts are designed to help you avoid mindless snacking and stay on track with your goals. They're also delicious so that your body won't feel like it is being deprived when eating healthy (which leads to overeating in a reward-mentality after).

4. Rethinking Convenience

SousFeed’s meals are as easy as protein shakes but far more nourishing and delicious. Just defrost, heat, and enjoy—no prep or clean-up required.

5. Versatility

Mix and match SousFeed chicken with your favourite sides to create meals that suit your macros and tastes. Whether it’s a wrap, quinoa, roasted veggies, or a simple salad, the possibilities are endless.

Real Food vs Protein Powder: A Comparison

Bibliography 

CNN Health (2025), "Lead and cadmium found in muscle-building protein powders, report says", https://edition.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html

Harvard Health (2022), "The hidden dangers of protein powders", https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders